Strength Training for Runners – 2-Day, 4-Week Program Stronger, Faster, Injury-Free Running Starts Here! Are you a runner looking to improve performance, build strength, and reduce injury risk? This 2-day, 4-week strength training program is designed specifically for runners to enhance muscular endurance, stability, and power—without unnecessary bulk. What’s Inside? Structured Strength Workouts (2x/Week) – Designed to improve running efficiency and durability. Mobility & Dynamic Warm-Ups – Essential exercises to increase range of motion and prevent injuries. Video Demonstrations – Each exercise includes a clickable video link for easy follow-along instructions. Progressive Load Training – Gradual increases in intensity to build strength effectively over 4 weeks. Excel-Based Plan – Easily track progress and stay on top of your workouts. Why Runners Need Strength Training: Enhances running power & efficiency Reduces injury risk (knees, hips, ankles) Improves posture, core stability & stride mechanics Builds lower-body strength without slowing you down Instant Download – Get immediate access upon purchase! Price: $49.99

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2 Day Strength Training Program for Runners-Intermediate

2 Day Strength Training Program for Runners-Intermediate

$49.99

Instructions Equipment -Dumbbell, Kettlebell Complete each exercise with good form, don’t train through pain. Pair your lifts with your more intense running days, your next running day should be less intense and you can recover. *Start off first week with 2 rounds if you want to gradually build Take 60-90 seconds after you have completed your 3 rounds of each block before you move on to the next block of exercises

 

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Strength Training for Runners – 2-Day, 4-Week Program

🏃‍♂️ Stronger, Faster, Injury-Free Running Starts Here! 🏃‍♀️

Are you a runner looking to improve performance, build strength, and reduce injury risk? This 2-day, 4-week strength training program is designed specifically for runners to enhance muscular endurance, stability, and power—without unnecessary bulk.

What’s Inside?

✅ Structured Strength Workouts (2x/Week) – Designed to improve running efficiency and durability.
✅ Mobility & Dynamic Warm-Ups – Essential exercises to increase range of motion and prevent injuries.
✅ Video Demonstrations – Each exercise includes a clickable video link for easy follow-along instructions.
✅ Progressive Load Training – Gradual increases in intensity to build strength effectively over 4 weeks.
✅ Excel-Based Plan – Easily track progress and stay on top of your workouts.

Why Runners Need Strength Training:

✔️ Enhances running power & efficiency
✔️ Reduces injury risk (knees, hips, ankles)
✔️ Improves posture, core stability & stride mechanics
✔️ Builds lower-body strength without slowing you down

📩 Instant Download – Get immediate access upon purchase!

💰 Price: $49.99

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