Small Group Training

At Bradshaw Personal Fitness, family and community culture are priorities to us. That positive and dynamic team like atmosphere is what we strive for to make you better. Here we have our Team Mancuso family, training together. Even though there is a wide age range and difference in adult versus youth athletes, fundamental movements are high priority across the board. Movement is medicine and if you can’t move well, are not using it often, that is where injury can occur and poor quality of movement overall. Most importantly… FUN!