A Parent’s Blueprint for Holistic Living In a world where childhood obesity statistics are on the rise, parents emerge as the crucial architects of their children’s well-being. This blog post invites you to reflect on the profound impact we, as parents, have in crafting a foundation for our children’s holistic lifestyle—focusing on nutrition, physical activity, […]
As a trainer and nutrition coach, I understand the unique challenges the holiday season brings to maintaining fitness and nutrition goals. With a realistic approach and strategic planning, you can navigate this festive time without compromising well-being. Here are five practical coaching strategies to guide you through the holidays, emphasizing realistic goals and personal […]
Mastering the Mind: 5 Daily Mindfulness Practices for Unshakeable Mental ToughnessIf there is one thing, I’ve realized over the years working with 100’s of athletes is that mental toughness often marks the dividing line between victory and defeat. Cultivating a resilient and focused mindset is a daily practice that can significantly impact your performance on […]
Navigating the Holiday Feasts: 5 Nutritional Strategies for a Healthy Celebration The holiday season is a time of joy, festivities, and, unfortunately, often an abundance of indulgent treats. While it’s tempting to throw caution to the wind and fully embrace the holiday spirit, it’s essential to maintain a balance and support your well-being. Here are […]
Fueling Your Performance Practical Guide to Nutrition for Athletes By Eugenia Bradshaw As a mom of 5 student-athletes, high school track and field coach, and trainer in the health/fitness and performance field for over 30 years it has become obvious to me that athletes need help in the nutrition area. Last week I traveled to […]
What is Chronic disease? It is a condition that lasts for 1 year or more, generally incurable, is usually a long term behavioral problem, requires ongoing medical attention and limits a person’s ability for normal daily activities. Heart disease. high blood pressure, asthma, cancer and diabetes are often preventable and manageable with early detection, exercise, […]
Ingredients: 3-4 plantain’s (not sweet) Spray extra virgin olive oil Dash of salt/pepper Handful fresh chopped cilantro Preheat the oven to 400 degrees. Next set up the sheet pan with a cookie sheet layering it. Open and cut the plantain’s into quarters, spread them out onto the sheet pan. Spray olive oil onto them, sprinkle […]
Ingredients: 6-7 organic eggs 1/2 cup whatever veggies you have whatever cheese you want (optional) Dash salt/pepper In a bowl add the eggs and dash of salt/pepper. Chop up the veggies you want to add and cheese of choice, throw that into the bowl mix up well. In a muffin tin, butter it up so […]
Ingredients: 1-2 packs of store bought Zoodles 1 clove chopped garlic 1/4 cup extra virgin olive oil handful of fresh basil dash of salt Start by using a hot pan on high heat and add olive oil and garlic, let that get golden brown. Add the zoodles, salt and basil, mix up and cook for […]
Ingredients: 4 carrots peeled and cut in half 4 celery stalks cleaned and cut in half2 onions cut in quarter’s and peeled2 pints of cleaned mushrooms2 cloves of peeled carrots1 teaspoon dried oreganosalt and pepper to taste1/4 cup chopped basil1/4 cup chopped parsley1/4 cup Extra Virgin Olive oil to roast vegetablesRoast Veggies at 375 degrees […]