A Parent’s Blueprint for Holistic Living In a world where childhood obesity statistics are on the rise, parents emerge as the crucial architects of their children’s well-being. This blog post invites you to reflect on the profound impact we, as parents, have in crafting a foundation for our children’s holistic lifestyle—focusing on nutrition, physical activity, […]
As a trainer and nutrition coach, I understand the unique challenges the holiday season brings to maintaining fitness and nutrition goals. With a realistic approach and strategic planning, you can navigate this festive time without compromising well-being. Here are five practical coaching strategies to guide you through the holidays, emphasizing realistic goals and personal […]
Stay Active and Healthy: 3 Simple Ways for Busy Moms and Over 40 Adults… Life can get hectic, especially for busy moms and those over 40 who juggle work, family, and countless responsibilities. Finding time for exercise might seem like an impossible task, but fear not! We’ve got three easy and friendly steps to help […]
What is Chronic disease? It is a condition that lasts for 1 year or more, generally incurable, is usually a long term behavioral problem, requires ongoing medical attention and limits a person’s ability for normal daily activities. Heart disease. high blood pressure, asthma, cancer and diabetes are often preventable and manageable with early detection, exercise, […]
We have entered a different training age and have to pivot as coaches and trainers to figure out how to be successful in the health, fitness, wellness and performance field. We have been in the business for over 30 years and have been coaching some clients for over 25 years! How do you get to […]
It is very challenging and unpredictable being a high school track and field coach AND to deal with Northeast weather. We have found a pretty successful method considering the circumstances of the new world, minimal weight room time, environmental factors such as training and OUTDOOR meets in the WINTER (new due to pandemic.) Alas we […]
We as human beings are enduring some challenging times currently. This pandemic has changed all too much, including how people live their daily lives. Which can directly affect their health. What is also concerning is the lack of activity in our youth today. Studies have shown minimal activity and a toxic lifestyle = chronic illness […]
Most people will experience low back pain at some point in their life. As health and fitness professionals when a client or athlete comes to us with symptoms, the first thing we should do is listen to what they have to say. We need to make a detailed history of their symptoms, lifestyle, activity level […]
Bradshaw Persona Fitness has partnered up with Leukemia and Lymphoma Society to help raise money to beat cancer! What better way than to help out one another to be healthy, build community and have a fun time. Join us for a FREE Total Body Training September 24th from 5:15pm-6:15pm. You must register to join the […]
Our client won’t let his wheelchair get in the way. Rick, has been strength training and working toward getting stronger so he can play sport again. Check him out!