Author: Eugenia Bradshaw

Herb Chicken Crockpot Edition

Tis the season for crockpots!! This is a home run, you can be creative, you can’t go wrong and it literally takes 5 minutes to assemble. Ingredients: 1 Cornish hen 1/2 cup extra virgin olive oil Handful chopped parsley Bundle of fresh rosemary 1/4 piece of fresh ginger chopped 1 clove chopped garlic 1 cup […]

Spaghetti Squash Bolognese

A tasty and healthy dish for the whole family! Ingredients: 1-2 spaghetti squash 1 clove chopped garlic 1 whole chopped white onion 2 lbs of ground beef 2 packs of baby bella mushrooms 1 handful chopped parsley  dash salt/pepper  dash paprika/chili power dash cinnamon/thyme/oregano 1/2 cup red wine 1/2 cup extra virgin olive oil 1 […]

Sausage, Chicken and Potato Pot Luck

Talk about the ultimate one pot meal, savory flavors that can cater to anyones appetite. Ingredients: 1 lb.Chicken cutlets 5 lbs. Idaho potatoes 1 chopped white onion Salt/pepper 1 clove chopped garlic 1/2 teaspoon paprika 1/2 teaspoon chili powder handful of chopped cilantro 1 whole lime (lime juice) 1/2 cup extra virgin olive oil First, […]

LLS Virtual Training Fundraiser

Bradshaw Persona Fitness has partnered up with Leukemia and Lymphoma Society to help raise money to beat cancer! What better way than to help out one another to be healthy, build community and have a fun time.  Join us for a FREE Total Body Training September 24th from 5:15pm-6:15pm. You must register to join the […]

Speed and Agility

Here we have two football players, one an offensive player the other a defensive player. One collegiate, the other semi-pro (and coach here at Bradshaw Personal Fitness). Both position have elements of cutting, deceleration, change of direction and sprints, all of which happening on a single leg motion. We must be strong and stable doing […]

Strength Training For All

Our client won’t let his wheelchair get in the way. Rick, has been strength training and working toward getting stronger so he can play sport again. Check him out!

Building The Basics

Even though gyms maybe closed, there are still so many things we can do to utilize movement and stay strong. Here are some examples and all done outdoors: Hip Bridge Inverted Row Deadbug using Gray Cook Band Reverse Plank Hold Single Leg Reverse Plank Hold Double Arm and Alternating Press Back

Ladder Drills

Ladder drills are a complex series of movements performed on the, you guessed it…ladder, why we do them: beneficial for the central nervous system, multidirectional movements, any age can use them, low level plyometrics, used as a warm up or conditioning and just overall fun! Remember if you don’t move it you lose it! Here […]

Three Bean Mango Salad

A quick, easy and filling dish, whether you are a vegetarian or a guest at a summer party this will have everyone getting up for seconds. Ingredients: 1 can of kidney, black and red beans 2 whole mangos cubed Handful of fresh cilantro Juice of 1/2 a lime 3 corn on the cobs or frozen […]