Most people will experience low back pain at some point in their life. As health and fitness professionals when a client or athlete comes to us with symptoms, the first thing we should do is listen to what they have to say. We need to make a detailed history of their symptoms, lifestyle, activity level […]
I think we can all agree that speed is king, in just about every sport we want our athletes to be faster and stronger. We want to build them up in the weight room to help them perform to the best of their ability on the field, track, or court. We all so want them […]
As coaches we should think of ourselves as bucket fillers. “Fill empty buckets, don’t overflow full buckets. If the strength bucket is empty, fill it. If the conditioning bucket is full, leave it alone. Don’t complain about who filled it or how, just move to the next bucket.” Mike Boyle. When thinking about training an […]