Ingredients: 3-4 plantain’s (not sweet) Spray extra virgin olive oil Dash of salt/pepper Handful fresh chopped cilantro Preheat the oven to 400 degrees. Next set up the sheet pan with a cookie sheet layering it. Open and cut the plantain’s into quarters, spread them out onto the sheet pan. Spray olive oil onto them, sprinkle […]
Ingredients: 6-7 organic eggs 1/2 cup whatever veggies you have whatever cheese you want (optional) Dash salt/pepper In a bowl add the eggs and dash of salt/pepper. Chop up the veggies you want to add and cheese of choice, throw that into the bowl mix up well. In a muffin tin, butter it up so […]
Ingredients: 1-2 packs of store bought Zoodles 1 clove chopped garlic 1/4 cup extra virgin olive oil handful of fresh basil dash of salt Start by using a hot pan on high heat and add olive oil and garlic, let that get golden brown. Add the zoodles, salt and basil, mix up and cook for […]
Ingredients: 4 carrots peeled and cut in half 4 celery stalks cleaned and cut in half2 onions cut in quarter’s and peeled2 pints of cleaned mushrooms2 cloves of peeled carrots1 teaspoon dried oreganosalt and pepper to taste1/4 cup chopped basil1/4 cup chopped parsley1/4 cup Extra Virgin Olive oil to roast vegetablesRoast Veggies at 375 degrees […]
We as human beings are enduring some challenging times currently. This pandemic has changed all too much, including how people live their daily lives. Which can directly affect their health. What is also concerning is the lack of activity in our youth today. Studies have shown minimal activity and a toxic lifestyle = chronic illness […]
We recently found that there is also an orange colored cauliflower! Taste is the same as a purple and white cauliflower, loaded with nutrients. Tahini is also great for anti-inflammatory properties. Ingredients: 1 Orange Cauliflower bundle 1 tablespoon fresh tahini 1 tablespoon raw honey Salt/pepper/thyme ½ cup extra virgin olive oil 1 clove chopped garlic […]
This recipe is heaven in your mouth. You will love every bite. Ingredients: Prime Rib (we have 10 lb. worth usually for holidays) 3lbs. Mini rustic potatoes 1-2 tablespoons Dijon Mustard Salt/pepper/oregano/rosemary to taste ½ cup extra virgin olive oil 4 chopped shallots 2 cloves chopped garlic Pre heat oven to 500 degrees. Place the […]
Got to have your greens! Simple and delicious side dishes to nourish your body, with some holiday flavor. Ingredients: 1 bundle Broccoli Rabe 1 pack of String Beans 2 handfuls Baby Bella Mushrooms 2 cloves garlic chopped Pink Himalayan salt/pepper to taste Handful chopped parsley Mini bundle of basil Spray Extra Virgin Olive Oil First […]
There are a variety of ways to prepare your turkey’s. For those of you that are looking for a delicious and healthy option to prepare your turkey, look no further! Ingredients: Whole Turkey (we usually have 20lb. for the holidays) 1 pack applewood bacon Bundle of fresh herbs (thyme, oregano, parsley) 1 whole orange 1 […]
This right here is a home run! You can’t go wrong, especially with the holidays coming up. Ingredients: 4 Bell Peppers 4 Large Tomatoes Handful of chopped small tomatoes Handful Fresh basil 1 lb grass fed beef ½ lb Quinoa Parmesan cheese to taste Handful chopped parsley 1 clove garlic 1 white onion Pink Himalyan […]