We are big pasta fans and always experimenting with different recipes. Our sausage, collard green and cannelloni bean pasta hits the spot. Ingredients: Bundle of collard greens Salt/pepper 1 can of cannelloni beans 1 clove chopped garlic Pasta (optional) Pork sausage 1/2 cup extra virgin olive oil Parmesan cheese First, place two pot’s filled with […]
Why do we warm up? We all have those clients/athletes that HATE warming up. However, after you show them the method to the madness, they have an “ah ha” moment, they realize how great they feel and how their performance has improved. The warm up helps prepare your body for activity, neural function, blood flow, […]
A delicious and quick way to make veggies. Plus you’re having 2 servings of vegetables AND they are tasty. Ingredients: Bundle of Broccoli Rabe Salt/pepper to taste 2 handful’s Portobello mushrooms 1 clove chopped garlic 2 tablespoons of balsamic vinegar dried oregano dash 1/2 cup extra virgin olive oil First, place a pot of water […]
Wicket Drills are a staple part of our track and field program, as well as other athletes we work with. This will help athletes understand body awareness while sprinting at max velocity, acceleration and force production. Biggest bang for your buck here instead of throwing a million and one cues at your athletes. You can […]
This is a great way to start eating salmon at least once a week. Refreshing and tasty, without dominating the flavor of the salmon. Ingredients: 1.5-2 lbs. Wild Caught Salmon 1 clove chopped garlic 1 teaspoon chopped ginger Handful of chopped parsley 1 tablespoon Teriyaki sauce (MSG free) 1 tablespoon raw honey 1 tablespoon dijon […]
This dry rub/wet sauce combo will having you eating all of these BBQ Pork Ribs in one sitting. Simple and delicious. Ingredients: 2 Racks of Pork Ribs 1 tablespoon salt/pepper 1 teaspoon Dry Oregano 1 clove chopped garlic 1/2 cup BBQ sauce Dash of hot sauce(optional) 2 dashes of worecestor sauce 1 tablespoon dijon mustard […]
This is hands down one of our favorite ways to make this delicious vegetable, not to mention easy and filling. Ingredients: 1 bundle Rainbow Swiss chard 1 clove chopped garlic 1 can rinsed and strained cannelloni beans 1/2 cup extra virgin olive oil Pink Himalayan Salt/ Pepper First clean and cut the ends off of […]
This quarantine has everyone a little stir crazy. We are getting advice on how to stay protected by wearing a mask, gloves, a shield…. etc. But no one is taking notice to what actually helps boost your immune system on a daily basis and maintain a healthy lifestyle. Exercise: It is proven that exercise helps […]