Building The Basics

Even though gyms maybe closed, there are still so many things we can do to utilize movement and stay strong.

Here are some examples and all done outdoors:

  1. Hip Bridge
  2. Inverted Row
  3. Deadbug using Gray Cook Band
  4. Reverse Plank Hold
  5. Single Leg Reverse Plank Hold
  6. Double Arm and Alternating Press Back

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