A quick, easy and filling dish, whether you are a vegetarian or a guest at a summer party this will have everyone getting up for seconds. Ingredients: 1 can of kidney, black and red beans 2 whole mangos cubed Handful of fresh cilantro Juice of 1/2 a lime 3 corn on the cobs or frozen […]
Times are tough right now, if you weren’t into exercise before quarantine, most likely you won’t be exercising during. We wanted to talk about how exercise isn’t the end all be all to a healthy lifestyle. It is just a piece to the whole puzzle. Maybe you’re reading this, sitting there and thinking to yourself… […]
This delicious side dish at a bbq or even the beach will keep you refreshed and satiated. Ingredients: Fresh Basil handful 1/4 cup extra virgin olive oil 1 clove chopped garlic salt/pepper to taste 1 cucumber cut into 1/4 medley tomatoes cut into 1/2 rainbow carrots peeled and cut into 1/4 First, clean and cut […]
Ingredients: Lamb (we had about 5lb. worth) Fresh Italian Parsley handful Fresh Rosemary handful Fresh Thyme handful 1 white onion chopped Salt/pepper to taste 1 clove of chopped garlic 1/2 cup extra virgin olive oil For recipes and more check our youtube channel and don’t forget to subscribe! https://www.youtube.com/channel/UCvuKIwFgo1CNhz3rPCBFbvA
We are big pasta fans and always experimenting with different recipes. Our sausage, collard green and cannelloni bean pasta hits the spot. Ingredients: Bundle of collard greens Salt/pepper 1 can of cannelloni beans 1 clove chopped garlic Pasta (optional) Pork sausage 1/2 cup extra virgin olive oil Parmesan cheese First, place two pot’s filled with […]
A delicious and quick way to make veggies. Plus you’re having 2 servings of vegetables AND they are tasty. Ingredients: Bundle of Broccoli Rabe Salt/pepper to taste 2 handful’s Portobello mushrooms 1 clove chopped garlic 2 tablespoons of balsamic vinegar dried oregano dash 1/2 cup extra virgin olive oil First, place a pot of water […]
This is a great way to start eating salmon at least once a week. Refreshing and tasty, without dominating the flavor of the salmon. Ingredients: 1.5-2 lbs. Wild Caught Salmon 1 clove chopped garlic 1 teaspoon chopped ginger Handful of chopped parsley 1 tablespoon Teriyaki sauce (MSG free) 1 tablespoon raw honey 1 tablespoon dijon […]
This dry rub/wet sauce combo will having you eating all of these BBQ Pork Ribs in one sitting. Simple and delicious. Ingredients: 2 Racks of Pork Ribs 1 tablespoon salt/pepper 1 teaspoon Dry Oregano 1 clove chopped garlic 1/2 cup BBQ sauce Dash of hot sauce(optional) 2 dashes of worecestor sauce 1 tablespoon dijon mustard […]