Why do we warm up? We all have those clients/athletes that HATE warming up. However, after you show them the method to the madness, they have an “ah ha” moment, they realize how great they feel and how their performance has improved. The warm up helps prepare your body for activity, neural function, blood flow, […]
Wicket Drills are a staple part of our track and field program, as well as other athletes we work with. This will help athletes understand body awareness while sprinting at max velocity, acceleration and force production. Biggest bang for your buck here instead of throwing a million and one cues at your athletes. You can […]
This quarantine has everyone a little stir crazy. We are getting advice on how to stay protected by wearing a mask, gloves, a shield…. etc. But no one is taking notice to what actually helps boost your immune system on a daily basis and maintain a healthy lifestyle. Exercise: It is proven that exercise helps […]
Why do we use The Functional Movement Screen? The FMS identify’s movement dysfunction and enables us to observe fundamental movement patterns and assess them. The screen allows us to observe basic, mobility and stability movements by placing clients in positions where weaknesses, imbalances, asymmetries and limitations become obvious. The human body is a master at […]