Education

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  • Movement Prep Program

    $9.99

    This is our Movement Prep Program that you can utilize everyday, low-level movements to warmup, use as a routine whenever and where ever.

    Included:

    -Video links to see how to do these movements

    -Have access to this forever

    -Receive an email with a PDF

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  • The Fit Family Table & Nutrition Guide (E-Cookbook)

    $25.99
    Here is our e-Cookbook  “The Fit Family Table & Nutrition Guide”
    Our education approach to learn how to cook and enjoy the food you nourish your body with.
    What it includes:
    56 pages of information and recipes
    How to Meal Prep and Food Shop Smart & Affordably
    Recipes included:
    Breakfast (7 recipes)
    Snacks (6 recipes)
    Lunch (5 recipes)
    Dinner (4 recipes)
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