Fitness

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  • 2 Day Strength Training Program for Runners-Intermediate

    2 Day Strength Training Program for Runners-Intermediate

    $49.99

    Instructions Equipment -Dumbbell, Kettlebell Complete each exercise with good form, don’t train through pain. Pair your lifts with your more intense running days, your next running day should be less intense and you can recover. *Start off first week with 2 rounds if you want to gradually build Take 60-90 seconds after you have completed your 3 rounds of each block before you move on to the next block of exercises

     

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  • Age-Defying Fitness: Unlock Your Vitality Beyond 40

    Age-Defying Fitness: Unlock Your Vitality Beyond 40

    $24.99

    How to Use Age Defying Fitness & Why It’s Essential

    The Mission

    Aging doesn’t mean slowing down—it means training smarter. Age Defying Fitness provides the knowledge and tools to help you understand why movement, strength, and power training are essential as you age and how to incorporate them effectively into your lifestyle.

    This is not a workout plan but a blueprint to help you make informed choices about your fitness journey. You’ll gain access to expert-curated video links that introduce key training concepts, allowing you to take control of your movement, strength, and longevity.

    How to Use This Guide

    1️⃣ Learn Why It Matters – Understand how mobility, strength, power, and dynamic movement work together to slow down the effects of aging and enhance your quality of life.

    2️⃣ Watch the Videos – Use the provided links to see proper form, movement techniques, and essential training concepts that you can integrate into your routine.

    3️⃣ Apply It to Your Current Program – This guide will help you identify gaps in your training and show you what to include to stay strong, mobile, and injury-free.

    4️⃣ Start Where You Are – Whether you’re a beginner or already active, these insights help you train smarter, not harder, ensuring longevity in your movement.

    Why This Matters

    ✅ Protects Joint Health & Mobility – Learn how to move better to stay pain-free.
    ✅ Builds Strength & Power – Essential for maintaining independence and preventing muscle loss.
    ✅ Improves Balance & Coordination – Reducing fall risk and keeping you active.
    ✅ Supports Longevity & Vitality – A well-rounded approach to aging well.

    This guide gives you the knowledge and resources to take control of your fitness as you age. Start learning today and build a future of strength, resilience, and vitality!

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  • Fueled and  Strong: 12 Week Nutrition Coaching Program

    Fueled and Strong: 12 Week Nutrition Coaching Program

    $299.00

    Eat More. Perform Better. Build a Body That Feels Strong—Without Restriction.

    Fueled & Strong is a 12-week reverse dieting + performance nutrition coaching program designed to help you:

    ✅ Rebuild your metabolism
    ✅ Fuel your workouts
    ✅ Improve your energy, recovery, and body composition
    ✅ Break free from the scale + restrictive tracking
    ✅ Learn how to eat for life—not just a season

    Whether you’re coming off a long diet phase, feeling stuck, or ready to optimize how you feel in and out of the gym, this program gives you the exact roadmap to succeed.

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  • Movement Prep Program

    Movement Prep Program

    $9.99

    This is our Movement Prep Program that you can utilize everyday, low-level movements to warmup, use as a routine whenever and where ever.

    Included:

    -Video links to see how to do these movements

    -Have access to this forever

    -Receive an email with a PDF

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