Nutrition

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  • “A Survivors Story” Book

    $16.99

    Everyone at some point is touched by cancer, yourself or some you love. We must understand how our lifestyles play such a vital role in this journey. You will learn about the connection between mind, body and soul, the science behind it, and how to live to your fullest health and potential.

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  • The Fit Family Table & Nutrition Guide (E-Cookbook)

    $25.99
    Here is our e-Cookbook  “The Fit Family Table & Nutrition Guide”
    Our education approach to learn how to cook and enjoy the food you nourish your body with.
    What it includes:
    56 pages of information and recipes
    How to Meal Prep and Food Shop Smart & Affordably
    Recipes included:
    Breakfast (7 recipes)
    Snacks (6 recipes)
    Lunch (5 recipes)
    Dinner (4 recipes)
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