Nutrition

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  • Sport Performance Nutrition: The Basics E-Book

    $9.99

    A basic guide to sport performance nutrition. Providing you with the knowledge and ground work to fuel properly and allow your body to recover, train and perform at its peak. Includes “25 Ways To East Well On the Go” and “Workout Nutrition” what to eat before, during and after exercise.

    Included:

    -Have access to this forever

    -Receive an email with a PDF

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  • The Fit Family Table & Nutrition Guide (E-Cookbook)

    $25.99
    Here is our e-Cookbook  “The Fit Family Table & Nutrition Guide”
    Our education approach to learn how to cook and enjoy the food you nourish your body with.
    What it includes:
    56 pages of information and recipes
    How to Meal Prep and Food Shop Smart & Affordably
    Recipes included:
    Breakfast (7 recipes)
    Snacks (6 recipes)
    Lunch (5 recipes)
    Dinner (4 recipes)
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