We recently found that there is also an orange colored cauliflower! Taste is the same as a purple and white cauliflower, loaded with nutrients. Tahini is also great for anti-inflammatory properties. Ingredients: 1 Orange Cauliflower bundle 1 tablespoon fresh tahini 1 tablespoon raw honey Salt/pepper/thyme ½ cup extra virgin olive oil 1 clove chopped garlic […]
This recipe is heaven in your mouth. You will love every bite. Ingredients: Prime Rib (we have 10 lb. worth usually for holidays) 3lbs. Mini rustic potatoes 1-2 tablespoons Dijon Mustard Salt/pepper/oregano/rosemary to taste ½ cup extra virgin olive oil 4 chopped shallots 2 cloves chopped garlic Pre heat oven to 500 degrees. Place the […]
Got to have your greens! Simple and delicious side dishes to nourish your body, with some holiday flavor. Ingredients: 1 bundle Broccoli Rabe 1 pack of String Beans 2 handfuls Baby Bella Mushrooms 2 cloves garlic chopped Pink Himalayan salt/pepper to taste Handful chopped parsley Mini bundle of basil Spray Extra Virgin Olive Oil First […]
There are a variety of ways to prepare your turkey’s. For those of you that are looking for a delicious and healthy option to prepare your turkey, look no further! Ingredients: Whole Turkey (we usually have 20lb. for the holidays) 1 pack applewood bacon Bundle of fresh herbs (thyme, oregano, parsley) 1 whole orange 1 […]
This right here is a home run! You can’t go wrong, especially with the holidays coming up. Ingredients: 4 Bell Peppers 4 Large Tomatoes Handful of chopped small tomatoes Handful Fresh basil 1 lb grass fed beef ½ lb Quinoa Parmesan cheese to taste Handful chopped parsley 1 clove garlic 1 white onion Pink Himalyan […]
Tis the season for crockpots!! This is a home run, you can be creative, you can’t go wrong and it literally takes 5 minutes to assemble. Ingredients: 1 Cornish hen 1/2 cup extra virgin olive oil Handful chopped parsley Bundle of fresh rosemary 1/4 piece of fresh ginger chopped 1 clove chopped garlic 1 cup […]
A tasty and healthy dish for the whole family! Ingredients: 1-2 spaghetti squash 1 clove chopped garlic 1 whole chopped white onion 2 lbs of ground beef 2 packs of baby bella mushrooms 1 handful chopped parsley dash salt/pepper dash paprika/chili power dash cinnamon/thyme/oregano 1/2 cup red wine 1/2 cup extra virgin olive oil 1 […]
Most people will experience low back pain at some point in their life. As health and fitness professionals when a client or athlete comes to us with symptoms, the first thing we should do is listen to what they have to say. We need to make a detailed history of their symptoms, lifestyle, activity level […]
Talk about the ultimate one pot meal, savory flavors that can cater to anyones appetite. Ingredients: 1 lb.Chicken cutlets 5 lbs. Idaho potatoes 1 chopped white onion Salt/pepper 1 clove chopped garlic 1/2 teaspoon paprika 1/2 teaspoon chili powder handful of chopped cilantro 1 whole lime (lime juice) 1/2 cup extra virgin olive oil First, […]
Bradshaw Persona Fitness has partnered up with Leukemia and Lymphoma Society to help raise money to beat cancer! What better way than to help out one another to be healthy, build community and have a fun time. Join us for a FREE Total Body Training September 24th from 5:15pm-6:15pm. You must register to join the […]