Here we have two football players, one an offensive player the other a defensive player. One collegiate, the other semi-pro (and coach here at Bradshaw Personal Fitness). Both position have elements of cutting, deceleration, change of direction and sprints, all of which happening on a single leg motion. We must be strong and stable doing […]
Our client won’t let his wheelchair get in the way. Rick, has been strength training and working toward getting stronger so he can play sport again. Check him out!
Even though gyms maybe closed, there are still so many things we can do to utilize movement and stay strong. Here are some examples and all done outdoors: Hip Bridge Inverted Row Deadbug using Gray Cook Band Reverse Plank Hold Single Leg Reverse Plank Hold Double Arm and Alternating Press Back
Ladder drills are a complex series of movements performed on the, you guessed it…ladder, why we do them: beneficial for the central nervous system, multidirectional movements, any age can use them, low level plyometrics, used as a warm up or conditioning and just overall fun! Remember if you don’t move it you lose it! Here […]
A quick, easy and filling dish, whether you are a vegetarian or a guest at a summer party this will have everyone getting up for seconds. Ingredients: 1 can of kidney, black and red beans 2 whole mangos cubed Handful of fresh cilantro Juice of 1/2 a lime 3 corn on the cobs or frozen […]
Times are tough right now, if you weren’t into exercise before quarantine, most likely you won’t be exercising during. We wanted to talk about how exercise isn’t the end all be all to a healthy lifestyle. It is just a piece to the whole puzzle. Maybe you’re reading this, sitting there and thinking to yourself… […]
This delicious side dish at a bbq or even the beach will keep you refreshed and satiated. Ingredients: Fresh Basil handful 1/4 cup extra virgin olive oil 1 clove chopped garlic salt/pepper to taste 1 cucumber cut into 1/4 medley tomatoes cut into 1/2 rainbow carrots peeled and cut into 1/4 First, clean and cut […]
At Bradshaw Personal Fitness, family and community culture are priorities to us. That positive and dynamic team like atmosphere is what we strive for to make you better. Here we have our Team Mancuso family, training together. Even though there is a wide age range and difference in adult versus youth athletes, fundamental movements are […]
I think we can all agree that speed is king, in just about every sport we want our athletes to be faster and stronger. We want to build them up in the weight room to help them perform to the best of their ability on the field, track, or court. We all so want them […]