This right here is a home run! You can’t go wrong, especially with the holidays coming up. Ingredients: 4 Bell Peppers 4 Large Tomatoes Handful of chopped small tomatoes Handful Fresh basil 1 lb grass fed beef ½ lb Quinoa Parmesan cheese to taste Handful chopped parsley 1 clove garlic 1 white onion Pink Himalyan […]
Tis the season for crockpots!! This is a home run, you can be creative, you can’t go wrong and it literally takes 5 minutes to assemble. Ingredients: 1 Cornish hen 1/2 cup extra virgin olive oil Handful chopped parsley Bundle of fresh rosemary 1/4 piece of fresh ginger chopped 1 clove chopped garlic 1 cup […]
A tasty and healthy dish for the whole family! Ingredients: 1-2 spaghetti squash 1 clove chopped garlic 1 whole chopped white onion 2 lbs of ground beef 2 packs of baby bella mushrooms 1 handful chopped parsley dash salt/pepper dash paprika/chili power dash cinnamon/thyme/oregano 1/2 cup red wine 1/2 cup extra virgin olive oil 1 […]
Most people will experience low back pain at some point in their life. As health and fitness professionals when a client or athlete comes to us with symptoms, the first thing we should do is listen to what they have to say. We need to make a detailed history of their symptoms, lifestyle, activity level […]
Talk about the ultimate one pot meal, savory flavors that can cater to anyones appetite. Ingredients: 1 lb.Chicken cutlets 5 lbs. Idaho potatoes 1 chopped white onion Salt/pepper 1 clove chopped garlic 1/2 teaspoon paprika 1/2 teaspoon chili powder handful of chopped cilantro 1 whole lime (lime juice) 1/2 cup extra virgin olive oil First, […]
Bradshaw Persona Fitness has partnered up with Leukemia and Lymphoma Society to help raise money to beat cancer! What better way than to help out one another to be healthy, build community and have a fun time. Join us for a FREE Total Body Training September 24th from 5:15pm-6:15pm. You must register to join the […]
Here we have two football players, one an offensive player the other a defensive player. One collegiate, the other semi-pro (and coach here at Bradshaw Personal Fitness). Both position have elements of cutting, deceleration, change of direction and sprints, all of which happening on a single leg motion. We must be strong and stable doing […]
Our client won’t let his wheelchair get in the way. Rick, has been strength training and working toward getting stronger so he can play sport again. Check him out!
Even though gyms maybe closed, there are still so many things we can do to utilize movement and stay strong. Here are some examples and all done outdoors: Hip Bridge Inverted Row Deadbug using Gray Cook Band Reverse Plank Hold Single Leg Reverse Plank Hold Double Arm and Alternating Press Back
Ladder drills are a complex series of movements performed on the, you guessed it…ladder, why we do them: beneficial for the central nervous system, multidirectional movements, any age can use them, low level plyometrics, used as a warm up or conditioning and just overall fun! Remember if you don’t move it you lose it! Here […]