Ingredients: 3-4 plantain’s (not sweet) Spray extra virgin olive oil Dash of salt/pepper Handful fresh chopped cilantro Preheat the oven to 400 degrees. Next set up the sheet pan with a cookie sheet layering it. Open and cut the plantain’s into quarters, spread them out onto the sheet pan. Spray olive oil onto them, sprinkle […]
Ingredients: 6-7 organic eggs 1/2 cup whatever veggies you have whatever cheese you want (optional) Dash salt/pepper In a bowl add the eggs and dash of salt/pepper. Chop up the veggies you want to add and cheese of choice, throw that into the bowl mix up well. In a muffin tin, butter it up so […]
Ingredients: 1-2 packs of store bought Zoodles 1 clove chopped garlic 1/4 cup extra virgin olive oil handful of fresh basil dash of salt Start by using a hot pan on high heat and add olive oil and garlic, let that get golden brown. Add the zoodles, salt and basil, mix up and cook for […]
Ingredients: 4 carrots peeled and cut in half 4 celery stalks cleaned and cut in half2 onions cut in quarter’s and peeled2 pints of cleaned mushrooms2 cloves of peeled carrots1 teaspoon dried oreganosalt and pepper to taste1/4 cup chopped basil1/4 cup chopped parsley1/4 cup Extra Virgin Olive oil to roast vegetablesRoast Veggies at 375 degrees […]