We receive a ton of questions on how to train for specific running. This is a general idea of different training tactics, but we want people to understand that you need an end goal. What are you training for? Do you have injuries? Are you wearing the correct shoe wear for your feet? Are you […]
As coaches we should think of ourselves as bucket fillers. “Fill empty buckets, don’t overflow full buckets. If the strength bucket is empty, fill it. If the conditioning bucket is full, leave it alone. Don’t complain about who filled it or how, just move to the next bucket.” Mike Boyle. When thinking about training an […]
We were listening to the Movement Podcast with Lee Burton and Gray Cook. Episode three specifically spoke about the difference between pro sports and youth sports with special guest, Jon Torine. It got us thinking, especially with the pandemic going on, sports put on hold for 3+ months, where athletes may or may not have […]
Here we have multiple variations of the Push-up. The push-up is really just a plank moving up and down, arms as the levers. Straight line from top of the head to heels. When you don’t focus on form, injury can occur, which is not the goal. We want our clients/athletes to be strong and maintain […]