Fueling Your Performance Practical Guide to Nutrition for Athletes By Eugenia Bradshaw As a mom of 5 student-athletes, high school track and field coach, and trainer in the health/fitness and performance field for over 30 years it has become obvious to me that athletes need help in the nutrition area. Last week I traveled to […]
5 Guiding Principles Training Speed as a High School Track Coach By Eugenia Bradshaw I’ve been coaching high school track and field for 16 years. One of the most important things I’ve learned over the years is that I want to train my sprinters in a way that gets them faster but also keeps them healthy—the path […]
What is Chronic disease? It is a condition that lasts for 1 year or more, generally incurable, is usually a long term behavioral problem, requires ongoing medical attention and limits a person’s ability for normal daily activities. Heart disease. high blood pressure, asthma, cancer and diabetes are often preventable and manageable with early detection, exercise, […]