Tag: nutrition coach

Sausage, Chicken and Potato Pot Luck

Talk about the ultimate one pot meal, savory flavors that can cater to anyones appetite. Ingredients: 1 lb.Chicken cutlets 5 lbs. Idaho potatoes 1 chopped white onion Salt/pepper 1 clove chopped garlic 1/2 teaspoon paprika 1/2 teaspoon chili powder handful of chopped cilantro 1 whole lime (lime juice) 1/2 cup extra virgin olive oil First, […]

Three Bean Mango Salad

A quick, easy and filling dish, whether you are a vegetarian or a guest at a summer party this will have everyone getting up for seconds. Ingredients: 1 can of kidney, black and red beans 2 whole mangos cubed Handful of fresh cilantro Juice of 1/2 a lime 3 corn on the cobs or frozen […]

Lifestyle Balance

Times are tough right now, if you weren’t into exercise before quarantine, most likely you won’t be exercising during. We wanted to talk about how exercise isn’t the end all be all to a healthy lifestyle. It is just a piece to the whole puzzle. Maybe you’re reading this, sitting there and thinking to yourself… […]

Summer Salad

This delicious side dish at a bbq or even the beach will keep you refreshed and satiated. Ingredients: Fresh Basil handful 1/4 cup extra virgin olive oil 1 clove chopped garlic salt/pepper to taste 1 cucumber cut into 1/4 medley tomatoes cut into 1/2 rainbow carrots peeled and cut into 1/4 First, clean and cut […]

Fresh Herb Marinade

Ingredients: Lamb (we had about 5lb. worth) Fresh Italian Parsley handful Fresh Rosemary handful Fresh Thyme handful 1 white onion chopped Salt/pepper to taste 1 clove of chopped garlic 1/2 cup extra virgin olive oil For recipes and more check our youtube channel and don’t forget to subscribe! https://www.youtube.com/channel/UCvuKIwFgo1CNhz3rPCBFbvA

Sausage, Collard Green and Cannelloni Bean Pasta

We are big pasta fans and always experimenting with different recipes. Our sausage, collard green and cannelloni bean pasta hits the spot. Ingredients: Bundle of collard greens Salt/pepper 1 can of cannelloni beans 1 clove chopped garlic Pasta (optional) Pork sausage 1/2 cup extra virgin olive oil Parmesan cheese First, place two pot’s filled with […]

Grilled Portobello Mushrooms Over Broccoli Rabe

A delicious and quick way to make veggies. Plus you’re having 2 servings of vegetables AND they are tasty. Ingredients: Bundle of Broccoli Rabe Salt/pepper to taste 2 handful’s Portobello mushrooms 1 clove chopped garlic 2 tablespoons of balsamic vinegar dried oregano dash 1/2 cup extra virgin olive oil First, place a pot of water […]

Tahini Roasted Salmon

This is a great way to start eating salmon at least once a week. Refreshing and tasty, without dominating the flavor of the salmon. Ingredients: 1.5-2 lbs. Wild Caught Salmon 1 clove chopped garlic 1 teaspoon chopped ginger Handful of chopped parsley 1 tablespoon Teriyaki sauce (MSG free) 1 tablespoon raw honey 1 tablespoon dijon […]

Cooking With Mama Dukes

Tequila ChickenQuick, easy and a fam fav marinade Check us out on youtube for more!https://www.youtube.com/channel/UCvuKIwFgo1CNhz3rPCBFbvA