Tag: sport performance

Filling the Buckets

As coaches we should think of ourselves as bucket fillers. “Fill empty buckets, don’t overflow full buckets. If the strength bucket is empty, fill it. If the conditioning bucket is full, leave it alone. Don’t complain about who filled it or how, just move to the next bucket.” Mike Boyle. When thinking about training an […]

Youth Sports Today

We were listening to the Movement Podcast with Lee Burton and Gray Cook. Episode three specifically spoke about the difference between pro sports and youth sports with special guest, Jon Torine. It got us thinking, especially with the pandemic going on, sports put on hold for 3+ months, where athletes may or may not have […]

The Warm Up

Why do we warm up? We all have those clients/athletes that HATE warming up. However, after you show them the method to the madness, they have an “ah ha” moment, they realize how great they feel and how their performance has improved. The warm up helps prepare your body for activity, neural function, blood flow, […]

Outdoor Sport Performance Small Group Training

Here we have multi sport athletes training together. In this video we are doing mirror image drills, working on multi directional, agility and speed. It is so important athletes know how to properly cut, decelerate, absorb force and utilize it to change direction so they can translate this onto the field, track, court, etc. in [...]

Functional Movement Screen

Why do we use The Functional Movement Screen?  The FMS identify’s movement dysfunction and enables us to observe fundamental movement patterns and assess them. The screen allows us to observe basic, mobility and stability movements by placing clients in positions where weaknesses, imbalances, asymmetries and limitations become obvious. The human body is a master at […]

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