We receive a ton of questions on how to train for specific running. This is a general idea of different training tactics, but we want people to understand that you need an end goal. What are you training for? Do you have injuries? Are you wearing the correct shoe wear for your feet? Are you tapping into the proper metabolic system?
Here is an article from Men’s Journal that can give you a general idea of the different type’s of training to help with running for speed and endurance.