Wicket Drills are a staple part of our track and field program, as well as other athletes we work with. This will help athletes understand body awareness while sprinting at max velocity, acceleration and force production. Biggest bang for your buck here instead of throwing a million and one cues at your athletes. You can […]
This is a great way to start eating salmon at least once a week. Refreshing and tasty, without dominating the flavor of the salmon. Ingredients: 1.5-2 lbs. Wild Caught Salmon 1 clove chopped garlic 1 teaspoon chopped ginger Handful of chopped parsley 1 tablespoon Teriyaki sauce (MSG free) 1 tablespoon raw honey 1 tablespoon dijon […]
This dry rub/wet sauce combo will having you eating all of these BBQ Pork Ribs in one sitting. Simple and delicious. Ingredients: 2 Racks of Pork Ribs 1 tablespoon salt/pepper 1 teaspoon Dry Oregano 1 clove chopped garlic 1/2 cup BBQ sauce Dash of hot sauce(optional) 2 dashes of worecestor sauce 1 tablespoon dijon mustard […]
This is hands down one of our favorite ways to make this delicious vegetable, not to mention easy and filling. Ingredients: 1 bundle Rainbow Swiss chard 1 clove chopped garlic 1 can rinsed and strained cannelloni beans 1/2 cup extra virgin olive oil Pink Himalayan Salt/ Pepper First clean and cut the ends off of […]
This quarantine has everyone a little stir crazy. We are getting advice on how to stay protected by wearing a mask, gloves, a shield…. etc. But no one is taking notice to what actually helps boost your immune system on a daily basis and maintain a healthy lifestyle. Exercise: It is proven that exercise helps […]
Why do we use The Functional Movement Screen? The FMS identify’s movement dysfunction and enables us to observe fundamental movement patterns and assess them. The screen allows us to observe basic, mobility and stability movements by placing clients in positions where weaknesses, imbalances, asymmetries and limitations become obvious. The human body is a master at […]
This super easy, delicious and gluten free option will have you asking for more. Cauliflower is a great way to add a vegetable and fullness to a meal. Ingredients: 1 whole cauliflower 2 tablespoons of tahini Handful of chopped fresh parsley 1/4 cup extra virgin olive oil 1 teaspoon raw honey 1 tablespoon teriyaki sauce […]
This is one of our favorite breakfast options, not to mention super easy to make. You can make them overnight and leave them in the refrigerator or make them that morning. Ingredients: Bob’s Red Mill 1/2- 1 cup old fashioned rolled oats (gluten free) Bob’s Red Mill ¼ tablespoon ground flaxseeds Bob’s Red Mill ¼ […]