A Parent’s Blueprint for Holistic Living In a world where childhood obesity statistics are on the rise, parents emerge as the crucial architects of their children’s well-being. This blog post invites you to reflect on the profound impact we, as parents, have in crafting a foundation for our children’s holistic lifestyle—focusing on nutrition, physical activity, […]
As a trainer and nutrition coach, I understand the unique challenges the holiday season brings to maintaining fitness and nutrition goals. With a realistic approach and strategic planning, you can navigate this festive time without compromising well-being. Here are five practical coaching strategies to guide you through the holidays, emphasizing realistic goals and personal […]
Mastering the Mind: 5 Daily Mindfulness Practices for Unshakeable Mental ToughnessIf there is one thing, I’ve realized over the years working with 100’s of athletes is that mental toughness often marks the dividing line between victory and defeat. Cultivating a resilient and focused mindset is a daily practice that can significantly impact your performance on […]
Navigating the Holiday Feasts: 5 Nutritional Strategies for a Healthy Celebration The holiday season is a time of joy, festivities, and, unfortunately, often an abundance of indulgent treats. While it’s tempting to throw caution to the wind and fully embrace the holiday spirit, it’s essential to maintain a balance and support your well-being. Here are […]
Stay Active and Healthy: 3 Simple Ways for Busy Moms and Over 40 Adults… Life can get hectic, especially for busy moms and those over 40 who juggle work, family, and countless responsibilities. Finding time for exercise might seem like an impossible task, but fear not! We’ve got three easy and friendly steps to help […]
Fueling Your Performance Practical Guide to Nutrition for Athletes By Eugenia Bradshaw As a mom of 5 student-athletes, high school track and field coach, and trainer in the health/fitness and performance field for over 30 years it has become obvious to me that athletes need help in the nutrition area. Last week I traveled to […]
5 Guiding Principles Training Speed as a High School Track Coach By Eugenia Bradshaw I’ve been coaching high school track and field for 16 years. One of the most important things I’ve learned over the years is that I want to train my sprinters in a way that gets them faster but also keeps them healthy—the path […]
What is Chronic disease? It is a condition that lasts for 1 year or more, generally incurable, is usually a long term behavioral problem, requires ongoing medical attention and limits a person’s ability for normal daily activities. Heart disease. high blood pressure, asthma, cancer and diabetes are often preventable and manageable with early detection, exercise, […]
We have entered a different training age and have to pivot as coaches and trainers to figure out how to be successful in the health, fitness, wellness and performance field. We have been in the business for over 30 years and have been coaching some clients for over 25 years! How do you get to […]
It is very challenging and unpredictable being a high school track and field coach AND to deal with Northeast weather. We have found a pretty successful method considering the circumstances of the new world, minimal weight room time, environmental factors such as training and OUTDOOR meets in the WINTER (new due to pandemic.) Alas we […]