Why do we use The Functional Movement Screen? The FMS identify’s movement dysfunction and enables us to observe fundamental movement patterns and assess them. The screen allows us to observe basic, mobility and stability movements by placing clients in positions where weaknesses, imbalances, asymmetries and limitations become obvious. The human body is a master at […]
This super easy, delicious and gluten free option will have you asking for more. Cauliflower is a great way to add a vegetable and fullness to a meal. Ingredients: 1 whole cauliflower 2 tablespoons of tahini Handful of chopped fresh parsley 1/4 cup extra virgin olive oil 1 teaspoon raw honey 1 tablespoon teriyaki sauce […]
This is one of our favorite breakfast options, not to mention super easy to make. You can make them overnight and leave them in the refrigerator or make them that morning. Ingredients: Bob’s Red Mill 1/2- 1 cup old fashioned rolled oats (gluten free) Bob’s Red Mill ¼ tablespoon ground flaxseeds Bob’s Red Mill ¼ […]
We want to make eating habits and a healthier lifestyle easy and obtainable for anyone. Here we have a super easy and delicious side dish that works with anything: Pesto Cauliflower Rice. Ingredients: 1 pack Cauliflower Rice (store bought or frozen) 1 tablespoon Basil Pesto (or any kind you like) Salt/pepper to taste 1/4 cup […]