Fueling Your Performance Practical Guide to Nutrition for Athletes By Eugenia Bradshaw As a mom of 5 student-athletes, high school track and field coach, and trainer in the health/fitness and performance field for over 30 years it has become obvious to me that athletes need help in the nutrition area. Last week I traveled to […]
5 Guiding Principles Training Speed as a High School Track Coach By Eugenia Bradshaw I’ve been coaching high school track and field for 16 years. One of the most important things I’ve learned over the years is that I want to train my sprinters in a way that gets them faster but also keeps them healthy—the path […]
What is Chronic disease? It is a condition that lasts for 1 year or more, generally incurable, is usually a long term behavioral problem, requires ongoing medical attention and limits a person’s ability for normal daily activities. Heart disease. high blood pressure, asthma, cancer and diabetes are often preventable and manageable with early detection, exercise, […]
We have entered a different training age and have to pivot as coaches and trainers to figure out how to be successful in the health, fitness, wellness and performance field. We have been in the business for over 30 years and have been coaching some clients for over 25 years! How do you get to […]
It is very challenging and unpredictable being a high school track and field coach AND to deal with Northeast weather. We have found a pretty successful method considering the circumstances of the new world, minimal weight room time, environmental factors such as training and OUTDOOR meets in the WINTER (new due to pandemic.) Alas we […]
Ingredients: 3-4 plantain’s (not sweet) Spray extra virgin olive oil Dash of salt/pepper Handful fresh chopped cilantro Preheat the oven to 400 degrees. Next set up the sheet pan with a cookie sheet layering it. Open and cut the plantain’s into quarters, spread them out onto the sheet pan. Spray olive oil onto them, sprinkle […]
Ingredients: 6-7 organic eggs 1/2 cup whatever veggies you have whatever cheese you want (optional) Dash salt/pepper In a bowl add the eggs and dash of salt/pepper. Chop up the veggies you want to add and cheese of choice, throw that into the bowl mix up well. In a muffin tin, butter it up so […]
Ingredients: 1-2 packs of store bought Zoodles 1 clove chopped garlic 1/4 cup extra virgin olive oil handful of fresh basil dash of salt Start by using a hot pan on high heat and add olive oil and garlic, let that get golden brown. Add the zoodles, salt and basil, mix up and cook for […]
Ingredients: 4 carrots peeled and cut in half 4 celery stalks cleaned and cut in half2 onions cut in quarter’s and peeled2 pints of cleaned mushrooms2 cloves of peeled carrots1 teaspoon dried oreganosalt and pepper to taste1/4 cup chopped basil1/4 cup chopped parsley1/4 cup Extra Virgin Olive oil to roast vegetablesRoast Veggies at 375 degrees […]
We as human beings are enduring some challenging times currently. This pandemic has changed all too much, including how people live their daily lives. Which can directly affect their health. What is also concerning is the lack of activity in our youth today. Studies have shown minimal activity and a toxic lifestyle = chronic illness […]