Outdoor Sport Performance Small Group Training
Here we have multi sport athletes training together. In this video we are doing mirror image drills, working on multi directional, agility and speed. It is so important athletes know how to properly cut, decelerate, absorb force and utilize it to change direction so they can translate this onto the field, track, court, etc. in [...]
Kickin BBQ Pork Ribs
This dry rub/wet sauce combo will having you eating all of these BBQ Pork Ribs in one sitting. Simple and delicious. Ingredients: 2 Racks of Pork Ribs 1 tablespoon salt/pepper 1 teaspoon Dry Oregano 1 clove chopped garlic 1/2 cup BBQ sauce Dash of hot sauce(optional) 2 dashes of worecestor sauce 1 tablespoon dijon mustard […]
Swiss Chard With Cannelloni Beans
This is hands down one of our favorite ways to make this delicious vegetable, not to mention easy and filling. Ingredients: 1 bundle Rainbow Swiss chard 1 clove chopped garlic 1 can rinsed and strained cannelloni beans 1/2 cup extra virgin olive oil Pink Himalayan Salt/ Pepper First clean and cut the ends off of […]
Let’s Talk: Immune System
This quarantine has everyone a little stir crazy. We are getting advice on how to stay protected by wearing a mask, gloves, a shield…. etc. But no one is taking notice to what actually helps boost your immune system on a daily basis and maintain a healthy lifestyle. Exercise: It is proven that exercise helps […]
Functional Movement Screen
Why do we use The Functional Movement Screen? The FMS identify’s movement dysfunction and enables us to observe fundamental movement patterns and assess them. The screen allows us to observe basic, mobility and stability movements by placing clients in positions where weaknesses, imbalances, asymmetries and limitations become obvious. The human body is a master at […]
Tahini Roasted Cauliflower
This super easy, delicious and gluten free option will have you asking for more. Cauliflower is a great way to add a vegetable and fullness to a meal. Ingredients: 1 whole cauliflower 2 tablespoons of tahini Handful of chopped fresh parsley 1/4 cup extra virgin olive oil 1 teaspoon raw honey 1 tablespoon teriyaki sauce […]
Overnight Steel Cut Oats
This is one of our favorite breakfast options, not to mention super easy to make. You can make them overnight and leave them in the refrigerator or make them that morning. Ingredients: Bob’s Red Mill 1/2- 1 cup old fashioned rolled oats (gluten free) Bob’s Red Mill ¼ tablespoon ground flaxseeds Bob’s Red Mill ¼ […]
Pesto Cauliflower Rice
We want to make eating habits and a healthier lifestyle easy and obtainable for anyone. Here we have a super easy and delicious side dish that works with anything: Pesto Cauliflower Rice. Ingredients: 1 pack Cauliflower Rice (store bought or frozen) 1 tablespoon Basil Pesto (or any kind you like) Salt/pepper to taste 1/4 cup […]