Tag: building the basics

High School Track & Field: Field Events Pt.1

It is very challenging and unpredictable being a high school track and field coach AND to deal with Northeast weather. We have found a pretty successful method considering the circumstances of the new world, minimal weight room time, environmental factors such as training and OUTDOOR meets in the WINTER (new due to pandemic.) Alas we […]

A Look On Back Pain

Most people will experience low back pain at some point in their life. As health and fitness professionals when a client or athlete comes to us with symptoms, the first thing we should do is listen to what they have to say. We need to make a detailed history of their symptoms, lifestyle, activity level […]

LLS Virtual Training Fundraiser

Bradshaw Persona Fitness has partnered up with Leukemia and Lymphoma Society to help raise money to beat cancer! What better way than to help out one another to be healthy, build community and have a fun time.  Join us for a FREE Total Body Training September 24th from 5:15pm-6:15pm. You must register to join the […]

Speed and Agility

Here we have two football players, one an offensive player the other a defensive player. One collegiate, the other semi-pro (and coach here at Bradshaw Personal Fitness). Both position have elements of cutting, deceleration, change of direction and sprints, all of which happening on a single leg motion. We must be strong and stable doing […]

Strength Training For All

Our client won’t let his wheelchair get in the way. Rick, has been strength training and working toward getting stronger so he can play sport again. Check him out!

Building The Basics

Even though gyms maybe closed, there are still so many things we can do to utilize movement and stay strong. Here are some examples and all done outdoors: Hip Bridge Inverted Row Deadbug using Gray Cook Band Reverse Plank Hold Single Leg Reverse Plank Hold Double Arm and Alternating Press Back