Tag: coaches who care

Fueling Your Performance

Fueling Your Performance  Practical Guide to Nutrition for Athletes                                                   By Eugenia Bradshaw As a mom of 5 student-athletes, high school track and field coach, and trainer in the  health/fitness and performance field for over 30 years it has become obvious to me that athletes need help in the nutrition area. Last week I traveled to […]

5 Guiding Principles Training Speed as a High School Track Coach

5 Guiding Principles   Training Speed as a High School Track Coach                                                   By Eugenia Bradshaw I’ve been coaching high school track and field for 16 years. One of the most important things I’ve learned over the years  is that I want to train my sprinters in a way that gets them faster but also keeps them healthy—the path […]

The Growing Crisis of Chronic Disease

What is Chronic disease? It is a condition that lasts for 1 year or more, generally incurable, is usually a long term behavioral problem, requires ongoing medical attention and limits a person’s ability for normal daily activities. Heart disease. high blood pressure, asthma, cancer and diabetes are often preventable and manageable with early detection, exercise, […]

High School Track & Field: Field Events Pt.1

It is very challenging and unpredictable being a high school track and field coach AND to deal with Northeast weather. We have found a pretty successful method considering the circumstances of the new world, minimal weight room time, environmental factors such as training and OUTDOOR meets in the WINTER (new due to pandemic.) Alas we […]

Importance Of A Coach

We as human beings are enduring some challenging times currently. This pandemic has changed all too much, including how people live their daily lives. Which can directly affect their health. What is also concerning is the lack of activity in our youth today. Studies have shown minimal activity and a toxic lifestyle = chronic illness […]

Tahini Roasted Orange Cauliflower

We recently found that there is also an orange colored cauliflower! Taste is the same as a purple and white cauliflower, loaded with nutrients. Tahini is also great for anti-inflammatory properties. Ingredients: 1 Orange Cauliflower bundle 1 tablespoon fresh tahini 1 tablespoon raw honey Salt/pepper/thyme ½ cup extra virgin olive oil 1 clove chopped garlic […]

Dijon Mustard Prime Rib and Roasted Potatoes

This recipe is heaven in your mouth. You will love every bite. Ingredients: Prime Rib (we have 10 lb. worth usually for holidays) 3lbs. Mini rustic potatoes 1-2 tablespoons Dijon Mustard  Salt/pepper/oregano/rosemary to taste ½ cup extra virgin olive oil 4 chopped shallots 2 cloves chopped garlic Pre heat oven to 500 degrees. Place the […]

Roasted Veggies

Got to have your greens! Simple and delicious side dishes to nourish your body, with some holiday flavor. Ingredients: 1 bundle Broccoli Rabe 1 pack of String Beans 2 handfuls Baby Bella Mushrooms 2 cloves garlic chopped Pink Himalayan salt/pepper to taste Handful chopped parsley Mini bundle of basil Spray Extra Virgin Olive Oil First […]

Bacon, Citrus and Herb Turkey

There are a variety of ways to prepare your turkey’s. For those of you that are looking for a delicious and healthy option to prepare your turkey, look no further! Ingredients: Whole Turkey (we usually have 20lb. for the holidays) 1 pack applewood bacon Bundle of fresh herbs (thyme, oregano, parsley) 1 whole orange 1 […]

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