We have entered a different training age and have to pivot as coaches and trainers to figure out how to be successful in the health, fitness, wellness and performance field. We have been in the business for over 30 years and have been coaching some clients for over 25 years! How do you get to […]
It is very challenging and unpredictable being a high school track and field coach AND to deal with Northeast weather. We have found a pretty successful method considering the circumstances of the new world, minimal weight room time, environmental factors such as training and OUTDOOR meets in the WINTER (new due to pandemic.) Alas we […]
Times are tough right now, if you weren’t into exercise before quarantine, most likely you won’t be exercising during. We wanted to talk about how exercise isn’t the end all be all to a healthy lifestyle. It is just a piece to the whole puzzle. Maybe you’re reading this, sitting there and thinking to yourself… […]
I think we can all agree that speed is king, in just about every sport we want our athletes to be faster and stronger. We want to build them up in the weight room to help them perform to the best of their ability on the field, track, or court. We all so want them […]
We receive a ton of questions on how to train for specific running. This is a general idea of different training tactics, but we want people to understand that you need an end goal. What are you training for? Do you have injuries? Are you wearing the correct shoe wear for your feet? Are you […]
Wicket Drills are a staple part of our track and field program, as well as other athletes we work with. This will help athletes understand body awareness while sprinting at max velocity, acceleration and force production. Biggest bang for your buck here instead of throwing a million and one cues at your athletes. You can […]