We have entered a different training age and have to pivot as coaches and trainers to figure out how to be successful in the health, fitness, wellness and performance field. We have been in the business for over 30 years and have been coaching some clients for over 25 years! How do you get to […]
It is very challenging and unpredictable being a high school track and field coach AND to deal with Northeast weather. We have found a pretty successful method considering the circumstances of the new world, minimal weight room time, environmental factors such as training and OUTDOOR meets in the WINTER (new due to pandemic.) Alas we […]
We as human beings are enduring some challenging times currently. This pandemic has changed all too much, including how people live their daily lives. Which can directly affect their health. What is also concerning is the lack of activity in our youth today. Studies have shown minimal activity and a toxic lifestyle = chronic illness […]
Times are tough right now, if you weren’t into exercise before quarantine, most likely you won’t be exercising during. We wanted to talk about how exercise isn’t the end all be all to a healthy lifestyle. It is just a piece to the whole puzzle. Maybe you’re reading this, sitting there and thinking to yourself… […]
At Bradshaw Personal Fitness, family and community culture are priorities to us. That positive and dynamic team like atmosphere is what we strive for to make you better. Here we have our Team Mancuso family, training together. Even though there is a wide age range and difference in adult versus youth athletes, fundamental movements are […]
We receive a ton of questions on how to train for specific running. This is a general idea of different training tactics, but we want people to understand that you need an end goal. What are you training for? Do you have injuries? Are you wearing the correct shoe wear for your feet? Are you […]
As coaches we should think of ourselves as bucket fillers. “Fill empty buckets, don’t overflow full buckets. If the strength bucket is empty, fill it. If the conditioning bucket is full, leave it alone. Don’t complain about who filled it or how, just move to the next bucket.” Mike Boyle. When thinking about training an […]
We were listening to the Movement Podcast with Lee Burton and Gray Cook. Episode three specifically spoke about the difference between pro sports and youth sports with special guest, Jon Torine. It got us thinking, especially with the pandemic going on, sports put on hold for 3+ months, where athletes may or may not have […]